End of 2018 Athlete Check In


Halloween is coming quickly, the days are darker and shorter and we are only ten weeks from the New Year! This means it is the perfect time to get some year end goals dialed in. With the Holidays coming up it can be easy to let your fitness and nutrition slide. But, with a dedicated plan and guidance from a coach we can hit the Holidays and the New Year feeling great!

Setting goals is extremely important to our success. So, much so that every member of the gym can book a quarterly check in with a coach. An Athlete Check In will last for 15-20 minutes. At the session we will review your progress inside and outside the gym as it relates to your fitness goals. We will come up with a focus for the end of the year and make a plan for how we can achieve it. Booking a session is simple. Just use the Acuity Scheduling link below and find a time that works for you:

It is most productive if we can sit down and chat about your goals. But, if your schedule will not allow for that please take a few minutes to fill out the form below so that we can better understand how to best help you towards your goals:

Name *

SugarWOD Workout Tracking

A sneak peek at the app! Download it now!

A sneak peek at the app! Download it now!

We are rolling out an exciting new tool to help all of you track your workouts! Starting today all of our workouts will be posted on SugarWOD. This will be our main hub to see the daily workout, read announcements from the gym and interact with other athletes. 

SugarWOD is free to use and simple to join. All you have to do is:

  • Download the SugarWOD app on Android or iOS (Click here or find it in the app store)
  • Join our gym (CrossFit 414)
  • Set up your profile. Add a photo of yourself so people can put a face to a name!
  • Start to record some of your barbell or benchmark PRs. You will also see some workouts from last week if you want to start recording scores. 
  • Set up your notifications. You can get a notification on your phone whenever the workout is posted (8pm the night before)
  • Start giving out some fistbumps!

Workouts will still be visible on the website via the green "WODs" button in the bottom right corner. 

Hit me up with any questions (marcus@crossfit414.com)


08282018- Power Clean/Dubs/Toes to Bar

Fantasy Football is fast approaching! If you want in this year please e-mail marcus@crossfit414.com. No entry fee but there will be prizes and pride for the winners. Draft will take place on Tuesday, September 4th at 8pm. There will also be a sign up at the gym.


Build to a heavy single Power Clean

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

30 Double Unders

15 Power Cleans (115/75 lbs)

30 Double Unders

15 Toes to Bar