08232018- Gymnastics Skills

Strength/Skill:

Rotate through:

Muscle Up Development

Rope Climb Practice

Pistol Practice

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:

50 ft Walking Lunge

40 Double Unders

30 Sit Ups

20 calories of Choice

10 Ring Dips (or 5 Ring Muscle Ups)