12292014- Tabata

*Remember one class on Wednesday (New Years Eve) at 930am. No classes on New Years Day*

Strength/Skill:

5 sets of:

a. Deadlift x 6 reps at 2111

b. Handstand Push Up x 5-10 reps or Wall Climb x 1-2 reps

c. Strict Toes to Bar/Knee Raise x 6-8 reps

Workout of the Day:

Tabata Row

rest 2 mins

Tabata Wall Ball

rest 2 mins

Tabata Sit Ups