12272014- Partner Saturday

Strength/Skill:

Rotation of:

Supine Ring Row x 8 reps

Bottoms Up Kettlebell Press x 5 each arm

L-Sit/Tuck Hold x 10-20 sec

Workout of the Day:

Alternate full rounds with a partner for ten minutes of:

5 Pull Ups

10 Sit Ups

15 Hurdle Hops

rest 5 minutes

Alternate full rounds with a partner for ten minutes of:

5 Burpees

10 Kettlebell Swings

2 Round Trip Shuttle Runs