12242012- "Twelve Days of CrossFit"

Workout of the Day:

1- 10m Bear Crawl

2 Power Cleans

3 High Box Jumps

4 Ring Dips

5 Knees to Elbows

6 Burpees

7 Wall Balls (20 lb/ 14 lb)

8 Kettlebell Swings

9 Clapping Push Ups

10 Walking Lunges each leg

11 Pull Ups

12 Thrusters (95 lb/ 65 lb)

Complete exercises as the song goes. 

Round 1: 1 10m Bear Crawl

Round 2: 2 Power Cleans, 1 10m Bear Crawl

Round 3: 3 Box Jumps, 2 Power Cleans, 1 10m Bear Crawl and so on...