12232014- Row/Dubs/Overhead Squat

Don't forget the "12 Days of Christmas" workout is tomorrow (Wednesday) at 930am. 

Strength/Skill:

5 sets: Tempo Overhead Squat/Front Squat x 6 reps

*Complete 5 single arm kettlebell rows between each set*

Workout of the Day:

5 Rounds of:

1 minute Row/Airdyne

1 minute Overhead Squat/Goblet Squat

1 minute Double Unders