12212013- Partner Saturday

Workout of the Day:

With a partner rotate through three stations, spending seven minutes at each:

At 0:00 on the clock:

Row as Many Meters as possible, partner must be in FLR Hold

At 10:00 on the clock:

Alternate full rounds of 5 Pull Ups and 10 Lunge Steps

At 20:00 on the clock:

Alternate full rounds of 10 Lateral Hops, 10 Air Squats, 10 Sit Ups