12202014- Partner Saturday

Strength/Skill:

Rotation of:

Pendlay Row x 5 reps

Toes to Bar x 5-10 reps

Step Up x 5 each leg

Workout of the Day:

Complete 2 rounds for total reps with a partner of:

3 min Push Jerk

rest 1 minute

3 min Bar Facing Burpee

rest 1 minute

3 min Partner Med Ball Sit Up

rest 1 minute

3 min Row

rest 1 minute