12202013- Burpee/Wall Ball

Strength/Skill:

Four rounds of:

1a. Back Squat x 10 reps

1b. Perfect Push Ups or Ring Push Ups x 5-10 reps

1c. Hollow Rock x 20-30 sec

Workout of the Day:

5 Rounds:

In 60 seconds complete ten burpees then as many wall balls as possible with the remainder of time

*rest 60 sec between each round*