12182014- 6 on/3 off/6 on

Strength/Skill:

Strength Make Up and Goal Development

Workout of the Day:

Complete as many rounds as possible in 6 minutes of:

10 Kettlebell Clean and Jerk (5 each arm)

10 Box Jump Overs

rest 3 minutes

Complete as many rounds as possible in 6 minutes of:

2 Wall Climbs or 10 Handstand Push Ups

10 Overhead Lunge Steps

20 Sit Ups