12102012- KB Madness

Strength: Deadlift 5-5-5-3-3-3

3 x Max Effort Push Ups (suspended from rings if you can do more than 10 perfect push ups)

Workout of the Day:

Complete 3 rounds for time:

10 KB Swings 10 Squats with KB in rack position - right 30 yard One Arm Walk with KB in rack position - right 10 KB Swings 10 Squats with KB in rack position - left 30 yard One Arm Walk with KB in rack position - left

*rest 1 minute between each round*