12072012- Baseline Retest

Strength: Back Squat- 3 x 5

Workout of the Day:

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Post:

Complete 2 sets of:

2 x :30 work/:30 rest Double Kettlebell Push Press, rest is in overhead position

rest 2 minutes between sets

3 x 1-5 Pull Up Ladder