12062012- Two Couplets

Strength/Skill: Press- 3 x 5

Pendlay Row- 3 x 5

Hollow Rock

Workout of the Day:

Complete a 6 min AMRAP of each couplet with 3 min rest between:

Station 1:

10 Single Arm KB Push Press (5 each arm)

10m Bear Crawl

Station 2:

10 Wall Ball

10 Box Jump (24"/20")