12052014- Snatch/Press/Lunge

Strength/Skill:

Every 30 sec for ten minutes: Snatch

Workout of the Day:

Function:

30 cal Row Buy In followed by

5 Rounds:

5 Hang Power Snatch

5 Push Press

20 Lunge Steps

Performance:

For time:

30 cal Row

30 Power Snatch (115/75 lbs)

30 Handstand Push Up

30 Front Rack Lunges