Strength: 1a. Front Squat- 4 x 3
1b. Supine Ring Rows- 4 x 8
1c. Side Plank- 4 x 30s each side
Workout of the Day:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.