11282014- Black Friday

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

5 Hang Clusters

5 Burpee Pull Ups

rest 5 minutes

Complete as many rounds as possible in 8 minutes of:

10 Handstand Push Up

30 Kettlebell Snatch

60 Double Unders

rest 5 minutes

For time:

100 ft Walking Lunge with KB

80 KB Swings

60 Sit Ups

40 Hand Release Push Ups

20 Burpees