11272015- Post Thanksgiving Girls

Workout of the Day:

With a partner complete as many rounds of "Jackie" as possible in 10 minutes:

Row 1000 meters

50 Barbell Thrusters

30 Pull Ups

rest 5 minutes

With a partner complete as many rounds of "Annie" as possible in 10 minutes:

50-40-30-20-10

Double Unders

Sit Ups

rest 5 minutes

With a partner complete as many rounds of "Cindy" as possible in 10 minutes:

5 Pull Ups

10 Push Ups

15 Air Squats