11262014- Deadlift Day

Don't forget to mark your calendars for the Charity Challenge 2.0 and Holiday Party on December 13th! 

Strength/Skill:

Function: Deadlift- 3 x 5

Performance: Deadlift 5/3/1 Week Three

* Pull Up and Muscle Up work between each set *

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

5 Deadlifts

10 Sit Ups

15 Air Squats

Performance:

21-15-9 reps for time of:

Snatch (up to 95/65 lbs)

Toes to Bar