11252014- S2OH/Clean/Burpee

Interested in the Paleo diet or want some additional resources to refine your cooking?

Check out this big Paleo e-book sale on a variety of books. If you are just getting started I highly recommend The Paleo Solution by Robb Wolf.

Strength/Skill:

5 sets of: 2 Push Press + 2 Push Jerk

Workout of the Day:

Function:

For time:

10 Shoulder to Overhead

40 Kettlebell Swings

40 Burpees

40 Kettlebell Swings

10 Shoulder to Overhead

Performance:

For time:

10 Shoulder to Overhead

20 Power Cleans

40 Burpees over the Barbell

20 Power Cleans

10 Shoulder to Overhead