11242015- Wall Ball/Dubs

Make sure to take note of the changed schedule. No classes Thursday. One class at 1130am on Friday. Normal schedule for the weekend. 

Strength/Skill:

Back Squat- 5,5,4,4,3,3

Workout of the Day:

Complete as many rounds as possible in 6 minutes:

20 Wall Ball

40 Double Unders

rest 4 minutes

Complete as many rounds as possible in 4 minutes of:

10 Wall Ball

20 Double Unders