11242012- Saturday 20 min Partner AMRAP

Strength/Skill: Complete 4 times:

a. Box Step Up- 6-8 reps each leg

b. Wall Climb- 2-3 reps

c. 60m Waiter Walk

Workout of the Day:

Complete as many rounds as possible in 20 minutes of (one partner working at a time):

10 Pull Ups

20 Push Ups

30 Med Ball Sit Ups

40 Kettlebell Swings

50 Air Squats

60 Double Unders

Great Post by Alan about his transition to the Paleo lifestyle.

Going Paleo-- Lessons Learned About Personal Finance