11222014- Partner Saturday

Strength/Skill:

Rotation of:

Pendlay Row x 5

Nose and Toes Handstand Hold x 30-60 sec

Pistol Practice

Workout of the Day:

Complete as many rounds as possible in 22 minutes with a partner:

20 Burpee Box Jump Over

30 Pull Ups

40 Headcutter

50 Calories Rower/Airdyne

60 Plate Ground to Overhead