11212014- Snatch/Ring Dip/Toes to Bar

Strength/Skill:

Function: Build to a heavy double Hang Power Snatch

Performance: Build to a heavy double Snatch

Workout of the Day:

Function:

Complete as many rounds as possible in 6 minutes of:

3 Hang Power Snatch

6 Push Up

9 Air Squat

rest 3 minutes

Complete as many rounds as possible in 3 minutes of:

3 Hang Power Snatch

6 Push Up

9 Air Squat

Performance:

3 minutes Snatch

2 minutes Ring Dips

1 minutes Toes to Bar

rest 3 minutes

90 sec Snatch

60 sec Ring Dips

30 sec Toes to Bar