11212013- "Cindy"

Strength/Skill:

2 Rounds:

Every minute on the minute for 5 minutes perform 1 Clean or Hang Clean

* 1 extra minute between rounds to adjust weights *

Workout of the Day:

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats