11212013- 5 minute AMRAPs

Strength/Skill:

Strength Make Up or Goal Development

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

3 Wall Walks or 10 Handstand Push Ups

10 Box Jump Overs

2 minute transition time

Complete as many rounds as possible in 5 minutes of:

10 V Ups

20 Mountain Climbers