11202014- Two 5 min AMRAPs

Strength/Skill:

Strength Make Up and Goal Work or

Front Squat- 5 x 2 (add weight from last week)

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

2 Shuttle Runs

10 Reverse Lunge Steps (goblet hold)

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

10 Thrusters (75/55 lbs)

30 Double Unders