11182015- 30:30 Row/Snatch/Airdyne/Push Up

Did you see the post for the Charity Challenge Throwdown? Read up on it and get ready for a fun day of workouts and raising money for Pathfinders Milwaukee.

Strength/Skill:

Rotate through:

Handstand Push Up Development

Rope Climb Practice

Workout of the Day:

Complete 4 sets of 30 seconds of work/30 seconds of rest at each station:

Row

Kettlebell Snatch

Airdyne

Push Ups

*you will complete all 4 sets before moving onto the next station*