Steve from VDL Grassfed will be here again this weekend. If you want some pastured meat check out the prices here and send an e-mail to firstname.lastname@example.org with your order or any questions. All orders must be in by Wednesday.
Back Squat- 5 x 3
Push Press- Quickly build to a heavy set of 5
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
10 Front Rack Lunge Steps
25 Double Unders