11152014- Bring a Friend Saturday!

Strength/Skill:

Rotate through:

Heavy Kettlebell Swings x 10 reps

Ring Dips x 5-10 reps

Russian Twist x 20 reps

Workout of the Day:

With a friend, rotate through twice one person working at a time:

2 minutes Row

30 sec rest

2 minutes Wall Ball

30 sec rest

2 minutes Toes to Bar/V-Ups

30 sec rest

2 minutes Sled Push

30 sec rest

2 minutes Double Unders/Singles

30 sec rest