11132014- Push Jerk/Lunge/Double Under

Strength/Skill:

Strength Make Up and Goal Work or

Front Squat- 5 x 3 (same weight or slightly higher than last week)

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

10 Push Press

20 Walking Lunge Steps

50 Single Unders

Performance:

Complete as many rounds as possible in 10 minutes of:

10 Push Jerk (115/75 lbs)

10 Alternating Reverse Lunge Steps

50 Double Unders