11112015- Veterans Day Hero Workout

Mark your calendars! Saturday, December 12th Charity Challenge Throwdown

Strength/Skill:

Rotate through:

Rope Climb Practice

Pendlay Row x 8 reps

Workout of the Day:

Partner "Jack":

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

With a partner alternate full rounds to complete as many rounds as possible in 20 minutes of:

10 Push Press (115/75 lbs)

10 Kettlebell Swings (53/35 lbs)

10 Step Down Box Jumps (24/20 inch)