11112014- Veteran's Day

We will be taking on the Three Wise Men workout today. Watch the video and check out the website for more information.

If you would like, please make a contribution via the event website. We know these workouts are very challenging and as always we will have multiple scaling options for everyone.

Strength/Skill:

Snatch Balance Practice and Clean Review

Workout of the Day:

"Jeremy"

Complete as many rounds as possible in 4 minutes of:

5 Hang Squat Snatch

10 Burpees over the Barbell

rest 2 minutes

"Ben"

Complete as many rounds as possible in 4 minutes of:

10 Power Cleans

20 Pull Ups

rest 2 minutes

"Beau"

Complete as many rounds as possible in 4 minutes of:

15 Box Jump Overs

30 Wall Balls