11092012- Challenge Eve

Strength:  10 minutes Turkish Get Up

Weighted Carry Circuit

Workout of the Day:

As many rounds as possible in 6 minutes:

10 meter Front Rack Carry (right arm)

5 Push Press (right arm)

10 meter Front Rack Carry (left arm)

5 Push Press (left arm)

20 Double Unders

rest 3 minutes

As many rounds as possible in 6 minutes:

10 Knees to Elbows

10 Overhead Squat

For all of the office workers out there...

"How to Use Electronics All Day Without Destroying Your Body"