11072014- Snatching!

Strength/Skill:

Function: 2 Snatch Deadlift + 2 Hang Power Snatch

Performance: Build to a heavy 3 Position Snatch

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

10 Goblet Squats

10 Push Ups

10 Double Unders or 40 Singles

Performance:

5 Rounds for time:

5 Power Snatch (135/95 lbs)

10 Handstand Push Up

30 Double Unders