11072013- Push Press/T2B

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We are getting together a pre-order for CrossFit 414 Long Sleeve Thermals. They will be $25 pre-order and $30 after that. Men order here and Women order here.

Strength/Skill:

2o minute Session:

Option A- Make up any missed lifts from this week

Option B- Turkish Get Ups mixed with November Goal development

Workout of the Day:

For time:

10-1 Push Press

1-10 Toes to Bar

* First round is 10 Push Press then 1 Toes to Bar, Second is 9 Push Press then 2 Toes to Bar...*