11062012- Snatch Technique and 21-15-9

Strength:

Snatch Technique Work

8 x 1 Snatch- heavy but with great technique

Workout of the Day:

21-15-9 reps of:

Pull Ups

Box Jumps

Goblet Squat

*FYI- For those of you who are participating in the challenge, that Saturday will not count as one of your classes for the week. You can still use all of your classes during the week.*