11042014- Toes to Bar/Clean/Push Jerk

Strength/Skill:

8 minutes to build to a heavy set of three Strict Press

3 Rounds of:

a. Strict Press x 3 reps at 90%

b. FLR x 45-60sec

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

20 Sit Ups

10 Hang Power Clean

5 Push Jerk

Performance:

5 Rounds for time:

12 Toes to Bar

9 Hang Power Clean (up to 155/105 lbs)

6 Push Jerk