11032015- Row/Hang Power Snatch/Burpees/Dubs

Pumpkin Bowling 🎃🎃🎃🎃🎃#notcrossfit #cf414

A video posted by CrossFit 414 (@cf414) on

Strength/Skill:

Function: Build to a heavy set of three Hang Power Snatch

Performance: Build to a heavy set of Hang Snatch + Snatch + Overhead Squat

Workout of the Day:

Complete 2 rounds of:

90 seconds Row

60 seconds Hang Power Snatch

30 sec Burpee

60 seconds Hang Power Snatch

90 seconds Double Unders

*rest 4 minutes between rounds*