11032012- Partner Competition

Workout of the Day: Workout #1:

Partner 1: Row 250 m

Partner 2: Complete as many reps as possible of shoulder to overhead (95 lb/63 lb)

Switch and complete three times.

Workout #2:

10 minutes to complete as many rounds as possible:

20 partner wall ball (10 each)

10 Deadlift (155 lb/ 95 lb)

10 Knees to Elbows