11022013- Partner Saturday

Strength/Skill:

Cycle through:

Good Morning x 6 reps

Pistol Practice

Wall Walk + Handstand Hold

Workout of the Day:

With a partner, complete as many rounds as possible in 10 minutes of:

"Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

*partners alternate full rounds*

rest 5 minutes

With a partner, complete as many rounds as possible in 10 minutes of:

10 calories on the Rower/Airdyne

15 Sit Ups

*partners alternate full rounds*