11012012- 2 Minute Interval Mash Up

Strength:

Push Press

3-3-3-3-3

Workout of the Day:

Complete the following two times for a total of 16 minutes of work:

2 Minutes of rowing

rest 60 seconds

Complete as many rounds as possible in 2 minutes of:

10 Box Jumps

10 m Bear Crawl

rest 60 sec

Complete as many rounds as possible in 2 minutes of:

5 Push Press

5 Pull Ups

rest 60 sec

Complete as many rounds as possible in 2 minutes of:

10 Double Unders

10 Push Ups

rest 60 sec