10312015- Halloween Workout!

Make sure to swing by the gym and enjoy a good workout, spooky music and some treats after class before all of the Halloween festivities!

Strength/Skill:

"Trick or Treat" Circuit- Candy Bag Carry, Overhead Pumpkin Carry, Werewolf Crawl

"Rolling Pumpkins"

Workout of the Day:

Complete as many rounds as possible in 10 minutes with a partner of:

31 Clean and Jerks 

31 Row or Airdyne Calories

rest 5 minutes

Complete as many rounds as possible in 10 minutes with a partner of:

31 Pull Ups

31 Goblin Squats

31 Pumpkin Toss Sit Ups