10312014 - Happy Halloween!

Come in for class and stick around for a post workout beverage after both evening classes!

Strength/Skill: 5 sets of:

a. Thruster x 5,4,3,2,1 reps

b. Box Jumps x 5 reps

c. Side Plank x 30 seconds each

Workout of the Day: Function - Climb as high as possible in 8 minutes:

2 Power Cleans

50 Single Unders

4 Power Cleans

50 Single Unders

6 Power Cleans

50 Single Unders

...

Performance - Climb as high as possible in 8 minutes:

2 Clean and Jerks (135/95)

30 Double Unders

4 Clean and Jerks

30 Double Unders

6 Clean and Jerks

30 Double Unders

...