10312013- Halloween Workout

Everyone please take our Client Survey. It is a quick two questions but will give us some guidance on adding more more class times and find what else you want more of at the gym. Click here to take it.

Strength/Skill:

Spend 5 minutes at each station:

  • Weighted Carry Circuit
  • Mobility
  • Box Jumps
  • Turkish Get Ups

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

5 Kettlebell Clean and Jerk each arm