10302013- Two AMRAPs

Strength/Skill:

5 Rounds of:

Deadlift x 3 reps (build load gradually)

Pull Up Strength Development- Choose from weighted pull up, strict pull up, or negatives+ ring row for 3-5 reps

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Ring Dips

10 Lunge Steps each leg

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

10 Pull Ups

10 Goblet Squats