10292014 - Bear Complex

https://www.youtube.com/watch?v=Nh2Dj5LiYT4 Strength/Skill:

5 rounds of the Bear Complex

Each round consists of completing the following sequence seven times without setting your barbell down:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Start light and add weight each round going for max load in the final round.

Workout of the Day:

Every minute on the minute x 8:

Shuttle Run x 1

Max Toes to Bar/Sit-Ups