10272014 - "Cindy"

Strength/Skill:

4 sets of:

a. Pendlay Row x 5 reps

b. Hollow Rock x 20-30 seconds

c. Double Under Practice x 60 seconds

Workout of the Day:

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats