10252014- Team Saturday

Strength/Skill:

Rotate through:

- Heavy Sled Push x 50 ft

- L-Sit/Tuck Hold x 10-30sec

- Bottoms Up Press x 6-8 each arm

- Handstand Practice/Wall Runs

Workout of the Day:

With a team of four rotate through for 24 minutes:

Partner 1: Run 300m

Partner 2: Max Rounds 5 Deadlift + 10 Bar Hops

Partner 3: 5 Ring Dips/Push Ups + 10 Lunge Steps

Partner 4: Rest