10242015- Partner Saturday

Strength/Skill:

Rotation of:

Pistol Development

Strict Pull Up Ladder 

Double Under Practice

Workout of the Day:

With a partner alternate full rounds for 7 minutes of:

100 foot Farmers Carry

50 ft Burpee Broad Jump

rest 3 minutes

With a partner Row as far as possible in 7 minutes 

rest 3 minutes

With a partner alternate full rounds for 7 minutes of:

8 Box Jumps

8 Toes to Bar