10242014 - Jackie

Strength/Skill:

5 rounds of:

a. Overhead Kettlebell Lunge x 5 reps each leg

b. 3 Broad Jumps for Max Distance

c. FLR Hold x 45 seconds (add weight)

Workout of the Day:

"Jackie" - For time:

1000 meter row

50 Barbell Thrusters

30 Pull-Ups